Welcome to The Zone
Endurance
Seasoned boxers to wannabe belters, marathon runners and casual joggers...
Box, Lift and Run on good vibes.
STUDIO
Get in The Zone with a studio fitted with boxing bags, top of the line treadmills and custom designed benches with their own individual cache of dumbbells.
Box & Lift
Float like a butterfly, lift like a beast. This class layers boxing and lifting techniques that go hand in glove. Work your power and test your speed against strength and stamina.
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Run & Lift
We’ll introduce you to some alternative ways of using the humble treadmill. Perfectly paired with dynamic dumbbell exercises, this class will have you drenched in sweat.
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Run & Box
When the gloves are off, the treads are on. Work back to back (to back) between the boxing and killer cardio.
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The Triple
Treads, boxing and lifts- the triple threat. 45 minutes of pure cardio and conditioning, exactly what you need for that dose of sweaty action.
BOOk
Box
If you’re on the ropes about your boxing technique or you just want an extra challenge.. we’re in your corner! Execute smooth flowing combinations with precision and power, this class should literally have you in stitches.
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