If all of our instructors made a human chain around Sarah, they still couldn’t stop her toe-tapping, hips shaking, groove making dance moves.
Sarah’s globe-trotting dance career started 10 years ago and has since performed on BGT, Xfactor, theatre shows and countless live gigs around the world. Sarah is now completing a Diploma in Sports Massage.
Pop by and say ‘Hi’ or challenge her to a dance battle… either way, you’ll get served with good vibes only.
Describe yourself in 3 words.
Positive, determined, abitweird (haha)
What did you learn from your most valuable life lesson?
Whatever life throws your way…Never ever give up. Adapt, bend, change and challenge but don’t give up.
Keep pushing forward, whatever the pace, forward is forward.
What is something you’re passionate about?
Art and writing. Expressing myself through paint or words! @sarahrose_artist (shameless insta plug).
What was the hardest part of your fitness journey?
Trying to overcome injury and not being able to train. Fitness is so much more to me than the physical, it’s a therapy.
What are your core values when interacting with others?
To be kind, listen with respect and without judgement. Also to treat everyone as equal, lift up and encourage them whenever and wherever possible.