Fitness gave me everything I didn’t know I needed in life but could now never live without…
Confidence, mental strength and constant new challenges to take on.
My biggest passion is introducing strength training and combat sports to those for which there may be barrier. As an industry that aims to help people we have a long way to go to break down these barriers to entry, and a responsibility to ensure the benefits of fitness that I was lucky enough to discover, are truly accessible to and accepting of everyone.
What’s your training style?
Purposeful, intense and technical.
What’s your favourite exercise to throw into every class?
I love anything powerful like a ball slam!
What’s your go to track to get you through a workout?
Weirdly…the Kill Bill soundtrack.
Three words that describe you…
A calm storm!
What core values do you live by?
Fitness should be accessible to all, everyone is on their own fitness journey. Training should be a safe space, not a punishment.