Group Classes, Open Gym and On Demand
Group Classes
The Zone
UNIQUE
Get in The Zone. A studio fitted with boxing bags, top of the line treadmills and custom designed benches with their own individual cache of dumbbells.
Classes in the zone
BOX & LIFT
FLOAT LIKE A BUTTERLY, LIFT LIKE A BEAST. What a combo eh? Swap between the bags and the dumbbells in this awesome face-off of disciplines. Work your power and speed against strength and form and leave feeling seriously epic.
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BOX & RUN
THE SWEAT FEST’S OF ALL SWEAT FEST’S! When the gloves are off, the treads are on. Work back to back (to back) in this killer cardio showdown. Dig deep and feel your fitness level up week on week!
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THE TRIPLE
BOX | RUN | LIFT | – THE TRIPLE THREAT. Take on all three in this 50 minute super charged session. The Zone’s ultimate fitness challenge. A guaranteed endorphin dose of music, lights, sweat and good vibes!
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BOX
LEARN FROM THE PRO’S, SWEAT LIKE A CHAMP!
If you’re on the ropes about your boxing technique or you just want an extra challenge, we’re in your corner! Execute smooth flowing combinations with precision and power, destress, burn and learn with our seriously knowledgeable trainers. Advance your boxing training further with specific POWER and FLOW sessions with Jordan each week.
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The Arena
FUNCTIONAL
The Arena is a space to explore dynamic and functional movements with trainers passionate about skill, strength and conditioning. Classes in The Arena is where you’ll find your new tribe.
Classes in the Arena
THE GRID
THE ARENA’S SIGNATURE CIRCUIT EXPERIENCE! Work down the grid moving from CARDIO to FUNCTIONAL to BODYWEIGHT stations in this epic fitness feat. This fast paced class will have you ‘Swearing’…SORRY… ‘Sweating’ as well as improving your fitness, stamina & endurance. We’re behind you the whole way! The ultimate total body workout…are you ready to take on the grid?
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LIFT & SWEAT
THE PERFECT PAIR…Strength training paired with the mother of all spicy and sweaty finishers! With programs running for 4 weeks, you can track your progress adding weight or reps week on week! Gain confidence and feel awesome Every.Single.Time. The optimal combo of strength & conditioning, a class tailored for all levels of fitness.
Ready to see what you’re capable of?
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SWEAT
EXACTLY WHAT IT SAYS ON THE TIN…This is the ultimate calorie burning workout. Ski erg, Rower, Assault bike & Treadmills…Oh my! Expect EMOM’s, AMRAP’s and Intervals that will challenge and leave you with the ultimate Endorphin high as we tap into both mind and body, dig deep to achieve your absolute full potential with all the encouragement and coaching from your AWAKN team.
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LIFT
STRENGTH TRAINING FOR EVERYONE…A personal training vibe in a group fitness environment! Stripped back & effective work with dumbbells and barbells hitting every muscle in the body focused on form & mind/muscle connection ‘Lift’ is dedicated to creating strong, toned & educated bodies! Whether you’re a seasoned pro or a complete beginner, our super skilled trainers have your back…bi’s, glutes & thighs!
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LIFT FUNDAMENTALS
30 MINUTES OF COMPLIMENTARY LIFTING EDUCATION…
Feel like a fish out of water when it comes to weight training? Or want to develop your heavy lifting game and get more out of your workouts? Join our Head of Fitness, Hannah, for a weekly half hour masterclass on lifting technique. A stripped back coaching session to help you build your movement confidence & quality to take with you into class and everyday life!
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Open Gym
YOU TIME...
PLAYGROUND
Train your way and make our studios your own fitness playground. With all equipment available to set up an epic solo workout, the floor and the choice is yours.
We got you...
INSPO
With plenty of inspo and support from your AWAKN team, you’ll be rocking up with that ‘I totally got this’ confidence in no time!
On Demand
Sweat
WORKOUTS
Sweat from your sofa and on your schedule with AWAKN'S new on demand digital library of workouts. With variety as spicy as the sessions, its fitness at your fingertips!
Classes
ANYWHERE
Smash out classes from your favourite trainers anywhere, anytime!
