Group Classes, Open Gym and On Demand
Group Classes
The Zone
UNIQUE
Get in The Zone. A studio fitted with boxing bags, top of the line treadmills and custom designed benches with their own individual cache of dumbbells.
Classes in the zone
BOX & LIFT
Float like a butterfly, lift like a beast. This class layers boxing and lifting techniques that go hand in hand. Work your power and test your speed against strength and stamina.
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RUN & LIFT
We’ll introduce you to some alternative ways of using the humble treadmill. Perfectly paired with dynamic dumbbell exercises, this class will have you drenched in sweat.
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BOX & RUN
When the gloves are off, the treads are on. Work back to back (to back) in this killer cardio showdown.
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THE TRIPLE
Treads, boxing and lifts- the triple threat. 45 minutes of pure cardio and conditioning, exactly what you need for that dose of sweaty action.
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BOX
Learn from the pros. If you’re on the ropes about your boxing technique or you just want an extra challenge.. we’re in your corner! Execute smooth flowing combinations with precision and power.
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The Arena
FUNCTIONAL
The Arena is a space to explore dynamic and functional movements with trainers passionate about skill, strength and conditioning. Classes in The Arena is where you’ll find your new tribe.
Classes in the Arena
FULL BODY CON
The ultimate full body conditioning and endurance class. Keeping it simple yet forever effective, FBC is your go to conditioning staple. Dumbbells, kettlebells, slam-balls – basically anything our coaches choose to ensure they put you through your paces.
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S&C
The perfect pairing, strength and conditioning. With a broad spectrum approach to strength, you’ll work on both load, volume and time under tension. Get ready to progress those muscular gains, strengthen that body and end it all with the mother of all conditioning finishers.
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METCON
Metcon = Metabolic conditioning. 45 minutes of pure hell…(you’ll learn to love it we promise). Expect to condition your body, through rounds of short bouts of high intensity training, AMRAP’s & EMOM’s designed to burn a ton of cals and leave you fully gassed out!
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PUSH/PULL
One for the heavy lifters with exercises focused on push & pull movements. Working on total body strength and form, you’ll connect and correct any muscular imbalances from front to back. No muscle left unworked!
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THE GRID
The Arena’s signature functional experience. Work through the grid moving from cardio, to strength and complex conditioning in this epic fitness feat. It’s time to level up.
Are you ready to take on the grid?
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Open Gym
No worries...
PLAYGROUND
Train your way and make our studios your own fitness playground. With all equipment available to set up an epic solo workout, the floor and the choice is yours.
The Team
INSPO
With plenty of inspo and support from your AWAKN team, you’ll be rocking up with that ‘I totally got this’ confidence in no time!
On Demand
Sweat
WORKOUTS
Sweat from your sofa and on your schedule with AWAKN'S new on demand digital library of workouts. With variety as spicy as the sessions, its fitness at your fingertips!
Classes
ANYWHERE
Smash out classes from your favourite trainers anywhere, anytime!
